Dignity Therapy

"Practice until you see yourself in the cruelest person on Earth, in the child starving, in the political prisoner. Continue until you recognize yourself in everyone in the supermarket, on the street corner, in a concentration camp, on a leaf, in a dewdrop. Meditate until you see yourself in a speck of dust in a distant galaxy. See and listen with the whole of your being. If you are fully present, the rain of Dharma will water the deepest seeds in your consciousness, and tomorrow, while you are washing the dishes or looking at the blue sky, that seed will spring forth, and love and understanding will appear as a beautiful flower." ~Thich Nhat Hanh